COMBO – Stretching Routines – Gabi Fechter

R$150,00

PRICE: R$ 150 – Brazilians Reais (About 30U$ / 25€)
Depends on the currency rate of the day
In this series of e-books I share with you the stretching, flexibility and mobility routines I learned in my ten years of Gymnastics and Professional Circus training. Everything is laid out with pictures, videos, written descriptions of each exercise and an easy to follow table with the entire routine you will be performing.

Level 1 – For those who are extremely stiff or not familiar with stretching and mobility work
Level 2 – For those who have completed level 1 or are already mobile
Level 3 – For those who have completed level 1 and 2 or are already very flexible

You will have 3 days to download the products.

Categoria:
Flexibility and mobility are important not just for Jiu jitsu but for quality of life.
You will learn how to relax and relieve tension from the major muscle groups used in Jiu Jitsu training. You will also Improve your recovery time and reduce stiffness and soreness after training.
Level 1 – For those who are extremely stiff or not familiar with stretching and mobility work
Level 2 – For those who have completed level 1 or are already mobile
Level 3 – For those who have completed level 1 and 2 or are already very flexible
PRICE: R$ 150 – Brazilians Reais (About 30U$ / 25€)
Depends on the currency rate of the day

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