Gabi Fechter

Flexibility routines for Jiu Jitsu

Flexibility Routines for Jiu Jitsu

In this series of e-books I share with you the stretching, flexibility and mobility routines I learned in my ten years of Gymnastics and Professional Circus training.

Everything is laid out with pictures, videos, written descriptions of each exercise and an easy to follow table with the entire routine you will be performing.
Are you ready to improve your Jiu Jitsu? Improve your range of motion and flexibility for playing guard? Widen and lower your base for defending sweeps on top? Then what are you waiting for!

Let’s get started!

What will you learn?

Flexibility and mobility are important not just for Jiu jitsu but for quality of life. 
You will learn how to relax and relieve tension from the major muscle groups used in Jiu Jitsu training. You will also Improve your recovery time and reduce stiffness and soreness after training.

Level 1

For those who are extremely stiff or not familiar with stretching and mobility work

Level 2

For those who have completed level 1 or are already mobile

Level 3

For those who have completed level 1 and 2 or are already very flexible